Muir Living Lettuce

A long time favorite Muir lettuce stands out with its bright color and crisp, bright taste. Muir  is a Batavian type of lettuce (AKA summer crisp) and is known for its crunchy leaves. 

It possesses energy, moisture, fat, protein, dietary fiber, carbohydrates and sugars. Vitamins and minerals found in lettuce includes iron, calcium, phosphorus, magnesium, sodium, potassium, zinc and sodium along with vitamins such as riboflavin, thiamin, folate, niacin, Vitamin C, K, A, E and B6. 

The health benefits provided by lettuce includes prevention of cancer, lowering cholesterol levels, regular sleep, protection of neurons, lower inflammation, control anxiety and wide range of antioxidants.

Muir can be used in salads as well as add a crispy, juiciness to burgers or lettuce wraps.